A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

It highlighted the link between better health outcomes and early mobilisation after childbirth with light physical activity.

Know the significance of reciting Hanuman Chalisa on Hanuman Jayanti. Learn its benefits, recitation tips, and avoid mistakes ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A virtual-reality kit that helps children with cancer to better face chemotherapy and a program combining sport and emotional ...