A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The muscle truck is one of the greatest, most unhinged performance categories in the automotive space. They are a more ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

SCIENTISTS say the majestic African cheetah is fastest land animal, reaching speeds up to 70 metres per an hour 113 ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Skiing in front of her home crowd. Winning the race. And going top of the discipline standings. Julia Scheib could have ...

There have been many high-profile attempts at a Winter Wainwright Round by ultra-runners. But could two fellwalking friends ...

Olympic champion Sara Hector led a tight women’s World Cup giant slalom after the opening run Saturday as discipline leader Alice Robinson skied out. Chasing her first ...

It’s almost time to put 2025 in the rearview mirror. For several of the game’s stars, that’s a good thing. The new year ...

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty ...

In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands ...