A trainer shares 4 chair exercises that help strengthen your core and address waist overhang after 50.

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Then, lean backward until you feel the abs engage. CONTRIBUTED Then, lean backward until you feel the abs engage. CONTRIBUTED Considered part of the “core,” abdominal exercises are typically performed ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

This isn’t just an ab workout! These seated exercises strengthen your core while also improving balance, stability, coordination, mobility, and endurance, all in one simple routine.

Both exercises strengthen your core, but choosing the right one could improve your results while reducing the risk of back strain.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you're new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...