Sesame is used three different ways -- as oil, tahini and toasted seeds -- in this cabbage salad full of crunch and umami.

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

You may have heard of tahini, especially if you're a fan of hummus. This thick sauce or paste is made from toasted, ground ...

This recipe for magical mushroom hummus is tasty, easy to make, and packed with protein thanks to the chickpeas ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

This winter has been a busy season for Chef Jeremy Ford, the force behind the Michelin-starred restaurant Stubborn Seed in ...

It’s not too late to embrace the bitter and the sweet of chicories and citrus. I’m not someone who usually seeks out salads ...

The viral Dubai chocolate trend has fun variations in . From Dubai chocolate cookies to doughnuts, here's where to try it for ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Eating Patterns in America” report highlighted the growing year-over-year trend toward at-home dining, with 86% of eating ...

Blend avocado with spinach, banana, almond milk and your choice of sweetener until smooth. Pour into a bowl and top with ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.