The once underground and countercultural “rave” has fully spread to the mainstream in the form of themed pop-ups and ...

As the world marks International Day of Yoga on June 21, these simple yet effective yoga postures can help reduce stress, improve focus, and nurture emotional balance in everyday life.

The United Nations established International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated across the world with ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Start on your hands and knees. Inhale and arch your back while lifting your head (Cow Pose). Exhale and round your spine while tucking your chin (Cat Pose). Downward-Facing Dog (Adho Mukha Svanasana): ...

Normalising grief and preparing for death is having a cultural moment. Yet, I couldn’t talk about my own loss.

Many people are struggling with stubborn belly fat despite eating right and staying active. Experts now say long-term stress may be the missing link. Known as “stress belly”, this condition is driven ...

Yoga offers a supportive role for digestive comfort by reducing stress. Gentle movements stimulate abdominal organs and ...

Experts weigh in.

Bengaluru: International Yoga Day was observed across the country on June 21, and yoga sessions were also conducted for inmates at Parappana Agrahara Central Prison. Actor Darshan, who is currently ...

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