Boyle, brought up in Ōtamarākau, was part of the 15-strong New Zealand ice swimming team, the Frozen Ferns, that competed at the sixth World Ice Swimming Championships in Molveno, Italy, earlier this ...

A packing list pad so you can rest assured that you DID bring everything you intended A reversible vegan-leather travel tote that’ll hold basically everything you’ll need on board your flight, ...

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Long before Liam Smith dove into Eastern Michigan University’s Jones Natatorium last weekend, the results of his competition were almost premeditated, according to his coach. It was over before it ...

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When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

'Confessions of a CEO,' co-directed, co-written and co-produced by La Jollan Tom Gegax, former chief ...