If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

It’s that approach and the virtuous cycle of social media—plus the fact that Split the G’s most ardent fans are, unsurprisingly, younger drinkers—that has Wetherspoon’s Martin categorizing Guinness’s ...

Ben Cohen has broken his cover following his split from wife and Strictly Come ... Another of their fitness firms - Yoga Wellbeing Limited - has debts of £63,000. The firm has failed to file ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

But have you ever seen one designed as gym equipment? Probably not. Social media users have been left stunned by the funeral of a Ghanaian gym instructor who was laid to rest in a coffin shaped ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.