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This past semester, 12 members of Women’s Track and Cross Country have found themselves devoted to the mobile farming simulation game ‘Hay Day.’ Since they started, multiple athletes said the team has ...

Two observations right off the top, following Tuesday’s Lancaster-Lebanon League boys volleyball Section 1 opener in ...

Gov. Mike DeWine first announced the Ohio Children’s Dental Services Pilot Program during his 2025 State of the State Address on March 12.

Foam rollers are the spongy, softer heatless curl option. They tend to work best when you leave them in overnight. This way ...

Director Bruce Vanderhoff, MD, MBA, today detailed plans for a new pilot program aiming to improve the dental health of ...

The Boston Red Sox’ 26-man roster is beginning to take shape with just over a week until Opening Day. Left-hander Garrett ...

"I was on the second step, and I heard a gentleman's voice go, 'Would you like some advice on how to do this?' "It ran through my mind, 'You cheeky git.' But before I could say anything ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...