We all have hectic schedules, and fitting in a walking or step workout at home is a great way to squeeze in an extra workout without wasting time getting to a gym." And if you're in any doubt as ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

In a desperate bid to change this, I decided to do some research into walking workouts. I came across a YouTube video that claimed to add ‘3,000 steps’ to your daily step count. Better still ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build ... Engage core, then step right foot outside right hand. Twist torso to swing right hand toward sky ...

Don't miss out on the headlines from Workouts. Followed categories will ... Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... and take a controlled large step forward with your right leg. Then lower your hips towards ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...