A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Fast forward to today, and Pippa is competing at the City of Darwin NT Swimming Championships with a new tool helping her ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

This isn’t the column I wanted to write this week. I had started an update on G’s poultry adventure, which included incubating a batch of eggs, and the trials and tribulations of him becoming a new ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...