Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Swimming World is thrilled to reveal its 2024 Aquatic Athletes of the Year in diving, water polo, Paralympics, artistic and ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

Fast forward to today, and Pippa is competing at the City of Darwin NT Swimming Championships with a new tool helping her ...

A new study is generating excitement about the benefits of a simple daily walk. Researchers have discovered that ...