TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...