I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Whether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...

Eating Patterns in America” report highlighted the growing year-over-year trend toward at-home dining, with 86% of eating ...

New books from Molly Yeh, Hailee Catalano, Meera Sodha, Calvin Eng, and more will whet your appetite for a new season ...

While I love to save money, I also prefer foods made with whole ingredients whose names ... All it takes is a can of chickpeas, tahini, olive oil, garlic, lemon juice and water.

I choose brown rice with halloumi, avocado, cucumber, lettuce, carrot, pickled cabbage and a tahini dressing from a ...