The plan is 20 weeks long and comprises an 8-week base phase and 6-week build and peak phases. A typical training week ...

Craving a new challenge? A triathlon incorporates swimming, biking and running all in one race — almost always in that order. Chi Birmingham Where to Begin If you know how to swim and are already ...

Sarah Haskins is a stud. She's not just doing one sport; she's taking on three. As a triathlete, she spends about five hours a day running, swimming, and biking. Here's the workout that keeps her core ...

Evidence suggests preparing for triathlon racing slows ageing ...

Many training injuries are caused by things that can be prevented. Sports science author James Witts shares what should be ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

But ‘more experienced’ triathletes will remember gels of the past resembling toothpaste. If you had no water chaser, your gums would cling together. SiS’s isotonic option changed all that. As for ...