During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Some babies start physiotherapy as young as three months old once identified as being “high risk” for a diagnosis of cerebral ...

Northern Ireland's health trusts spent almost £22m in a single year on restricted procedures which should only be carried out ...

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.

It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

A determined young woman who shed more than half her body weight – an incredible 85kg – has revealed she might now have to ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...