Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

While several fitness enthusiasts face struggles to keep up with fitness challenges, Alaya F makes it look easy-peasy. Recently, she opened up about embracing a 75-day challenge, and shared her ...

One of the trends taking over social media is the new '75 Soft Challenge ... some results regarding weight loss and fitness. Drinking three litres of water a day will keep you hydrated, and ...

Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

The oldest participant to take part in the challenge was Ms Blandford's father Dave, aged 76, with the youngest being just five-years-old. Ms Blandford explained the gym runs an over-50s fitness ...

The oldest participant to take part in the challenge was Ms Blandford's father Dave, aged 76, with the youngest being just five-years-old. Ms Blandford explained the gym runs an over-50s fitness class ...

Hyderabad: Muck mixed with water spread over 200 metres poses a challenge to the rescuers trying to bring out the eight labourers trapped for over 24 hours in a collapsed tunnel in Telangana's ...

It’s worth noting that I already drink a lot of water. I mean, not as much as my editor, who took on the challenge to drink one gallon of water every day for a month, but I found myself drinking ...

The appeal against the restructure of Thames Water has been dismissed (Andrew Matthews/PA) Appeals against the approval of a plan to restructure Thames Water through a loan of up to £3 billion ...