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As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

There are many do’s and don’ts after an injury to the shoulder especially when one suffers a dislocation An expert shares the ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.