Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Actor Eric Dane who has appeared in shows like Grey's Anatomy and Euphoria announced his ALS diagnosis earlier this year.

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Instead, they targeted two rare eye muscle disorders, showcasing the potential of the neurotoxin in therapeutic indications. ...