I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Donita Rose weighed in on her experience with weight loss at 50 years old and the pressures that come with trying to maintain an idealized image, especially as a celebrity. Donita opened up in ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...

As we do every year, NJ.com concludes it with its final Pound-for-Pound rankings. When it comes to the PFP rankings, the ...

Thankfully, Walmart just knocked down the price on its bestselling heavy bag, and it's nearly half off. The Venum Classic 70-Pound Punching Bag is normally $140, so this is a sizable 44% discount on ...

With Pro Days well underway, the Jacksonville Jaguars have reportedly met with speedy Baylor wide receiver Monaray Baldwin, ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

More than 500,000 Britons are believed to be using weight loss drugs but a waning appetite is not all they report – there’s also a lack of desire to drink alcohol ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...