The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Katie Diasti scaled her period care startup from DTC to 500 Whole Foods locations. Here's how social media helped her land ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

and green tea, the latter of which is rich in antioxidants. The Okinawan diet supports weight loss by emphasizing ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, a qualified nutritionist, common cooking mistakes and food pairings could ...