Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...

The Sands Point Preserve Conservancy will host its inaugural Health and Wellness Fair on Saturday, March 22, from noon to 4 p ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

The Sands Point Preserve Conservancy is hosting its inaugural Health and Wellness Fair on Saturday, March 22, from 12-4 p.m.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Selah Space owner Jada Dobesh wants to support women in need of specialized or emotional health care and has started fundraisers to help.