Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...

The South Georgia Autism Center in Thomasville is breaking the mold for children with autism by offering free art therapy.

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

Here are five practical tips to help you include laughter in your life, promoting mental and physical health benefits without ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...