Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

hummus and guacamole by adding unflavoured protein powder. For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 grams per 3 ounce serving). Note, too, that there's ...