For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Chickpeas are versatile and nutritious. They aid in weight management. Roasted Masala Chickpeas offer a crunchy, fiber-rich ...

Men and individuals who are overweight may be particularly susceptible to the adverse effects of restrictive eating. A new study published in the open-access journal BMJ Nutrition, Prevention & Health ...

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

Richmond Marketing, the exclusive distributor of White Claw Hard Seltzer across the island of Ireland, has announced a major ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

UK-based TikTokker Lucy Davies always enjoyed going out to eat, so instead of letting the medication curtail that, she makes ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Global no.1 hard seltzer teams up with Northern Ireland’s leading events venue to reflect shifting drink preferences ...

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

Dunkin' is known for dropping unique beverages, and its two new summer refreshers certainly piqued our curiosity. So how good ...