After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an important part of that, research suggests.

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Physical activity may help colon cancer survivors achieve long-term survival rates similar to those of people in the general population, according to a study published in Cancer.

Related: Could Inflammation Raise Your Colon Cancer Risk? Here’s What a New Study Says Some research has suggested that shifting your routine can help you lower your risk—whether that means enjoying a glass of milk or aiming for anti-inflammatory foods and habits.