Tyrese Maxey is leading by example for the Philadelphia 76ers this offseason. Since joining the Sixers in 2020, Maxey’s work ethic has consistently been praised ...

The Arizona Cardinals, after a day off of training camp on Wednesday, returned to State Farm Stadium on Thursday for a non-padded practice before planning on practicing in pads both on Friday and ...

Dulatov (12-1 MMA, 1-0 UFC) connected with a check left hook that floored Fugitt (10-5 MMA, 2-3 UFC) before he finished him ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.