Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.
Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.
It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
Lower back pain can have multiple causes, and its treatment depends on the specific source of discomfort. Here are 5 reasons ...
While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...
A new Dartmouth study, published in Parasites and Vectors, ... Healthy Lifestyle Changes Shown to Help Low Back Pain Jan. 15, 2025 — A study has found that integrating lifestyle support into ...
Researchers from McMaster University and collaborating institutions found that commonly performed interventional procedures for chronic non-cancer spine pain may provide little to no pain relief when ...
A research team has found that telemedicine may help to reduce the use of low-value tests. Low-value care -- medical tests and procedures that provide little to no benefit to patients -- contributes ...
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.