An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...