Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Landry, 20, is the oldest daughter of the coach and an Ole Miss sophomore student. She was a bright spot for dad and the team ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Club Pilates has signed a Master Franchise Agreement in Belgium, Luxembourg, and Monaco, with a commitment to open at least ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.