Dr. Samant Virk, neurologist and founder/CEO of MediSprout, explais that more exposure to natural light can boost energy ...

“When daylight drops suddenly, the limbic system can interpret it as threat. Use scent mapping by assigning a distinct scent to each evening activity – lavender for winding down, rosemary for focus, ...

The clocks going back this weekend can trigger seasonal affective disorder — a condition affecting one in 15 people — but ...

Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful seasonal treats begin to appear. Spooky and spectacular decorations ...

STILL dressing for summer, despite the dip in temperature? Stylist Emily Regan has had enough of goosebumps and cold ...

As fall days grow shorter, some Canadians begin to feel the effects of seasonal depression. The Canadian Psychological ...