“When daylight drops suddenly, the limbic system can interpret it as threat. Use scent mapping by assigning a distinct scent to each evening activity – lavender for winding down, rosemary for focus, ...

The clocks going back this weekend can trigger seasonal affective disorder — a condition affecting one in 15 people — but ...

Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful seasonal treats begin to appear. Spooky and spectacular decorations ...

STILL dressing for summer, despite the dip in temperature? Stylist Emily Regan has had enough of goosebumps and cold ...

As fall days grow shorter, some Canadians begin to feel the effects of seasonal depression. The Canadian Psychological ...

Shorter days and a lack of sunlight have serious effects on a significant proportion of the poulation during the winter ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

And, at the time of writing, the Ultimea 5.1 surround sound system has had its price dropped from £119.99 to £79.99. This is ...

With fall’s arrival and winter’s approach, shorter days paired with colder weather can do a number on people’s mental health.

As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression ...

HEALTH experts are hoping to lighten the mood of the nation as they warn more people will get SAD due to climate change.