“When daylight drops suddenly, the limbic system can interpret it as threat. Use scent mapping by assigning a distinct scent to each evening activity – lavender for winding down, rosemary for focus, ...
The clocks going back this weekend can trigger seasonal affective disorder — a condition affecting one in 15 people — but ...
Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful seasonal treats begin to appear. Spooky and spectacular decorations ...
STILL dressing for summer, despite the dip in temperature? Stylist Emily Regan has had enough of goosebumps and cold ...
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...
While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...
With fall’s arrival and winter’s approach, shorter days paired with colder weather can do a number on people’s mental health.
The transition into shorter days and cooler weather can often bring on feelings of low energy and misery, longing for Tahoe ...
Switching to Bed Threads’ Organic Cotton sheets has been a welcome surprise. They strike that rare balance between comfort ...
The Grand Traverse Ski Club is seeking tens of thousands of dollars in marijuana revenue funds to make improvements to the ...
On No Kings Day, Kevin Costner visits S.F. to urge fans to stay engaged: ‘You really do count' Can't-Miss Play: Cam Skattebo ...
As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...