Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Sarah Perry, a 34-year-old ultrarunner, set a new women's record at the Backyard Ultra world championship last weekend.

Bangkok ranked top global city for pickpocketing and scams in tourist reviews study. Grand Palace, Wat Pho, and Chatuchak ...

An American country singer is trying to squash the lingering romance rumors involving Keith Urban and guitarist Maggie Baugh.

Training, technology, and determination fuel Kipchoge as he aims to make history in one of the world’s toughest marathons.

The company’s incoming CEO announced the layoffs and elimination of vacant positions. Target will cut 1,800 jobs, citing ...

Everyone warns against phones at night, but this common bedtime habit may be even worse for your health.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

The latest speculation that Saban, 73, might ditch his ESPN College GameDay post for a head coaching gig intensified after ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the screen console was found to overheat, creating a potential fire hazard.