However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

Last fall, the 35-year-old achieved a decade-long dream of qualifying for the Olympic Trials in the marathon with a 2:34:27 ...

I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT ...

When a professional runner looks back on the pinnacle of their career, they might think of the time they qualified for the ...

Scottish middle-distance runner Josh Kerr became the fastest man in world history over four laps on Saturday, clocking ...

Now, Garmin is making a splash in the health wearable market with the launch of the Cirqa smart band. It looks and feels much ...

While searching for a plan to train for her first full marathon—the New York City Marathon in November—Funmilayo (“Funmi”) ...

Nia Akins didn’t need a loud season to make noise at nationals. At Icahn Stadium in New York City on Sunday, she took the women’s 800 meters at the USATF Outdoor National Championships in 1:59.25, her ...

This is the problem coach Scott Johnston aims to fix with muscular fatigue-resistance training.

The dream season continues for teenage phenom Cooper Lutkenhaus. In the 800 meters at the USATF Outdoor Championships on Sunday, the 17-year-old made a strong move with 200 meters to go to pull away ...

In a world with ever-shortening hemlines and disappearing pockets, Smartwool made active shorts for ladies like me with powerful thighs and crap to haul around. I’ve had these for three months and ...

When I lost my appetite during marathon training, a dietitian’s advice made fueling performance so much easier.