How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and ...

The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British ...

The elite results from the 2026 London Marathon . Elite race results from the 2026 London Marathon. Elite Men. First – Sabastian Sawe (01:59:30) New World Record. Second – Yom ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

With a jaw-dropping 2:40 32nd kilometre, Sabastian Sawe blew up the lead pack and was never challenged en route to winning the 2025 London Marathon in 2:02:27. The Kenyan bypassed the elite bottle ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

A quick glance at the New Balance Rebel v4 and you may well mistake it for the top-end SuperComp Elite v4 racer — especially since the two come in matching colourways. But, unlike the shoe’s ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

In her fourth marathon, Sheila Chepkirui of Kenya ran a ferocious last half kilometre to win the 2024 New York City Marathon in 2:24:35, holding off the reigning champion and 2024 Olympic bronze ...

One of the many benefits of running is that it helps to control body weight. Anything from a couch-to-5K program to a marathon will burn extra calories, which means many of us use running to stay – or ...

Fans of a certain shoe are always mildly nervous whenever the next model arrives in case someone went rogue in the R&D lab and ruined everything. The adidas Takumi Sen has been around long enough to ...