How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and ...

The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British ...

Although banking enough training miles is important, your pre-race fuelling strategy also heavily influences your success on race day – especially if the race in question is a long-distance event like ...

Age-related muscle loss tends to kick in at 40 – but with the right training, much of that is reversible. One study found that a twice-weekly exercise program combining muscle power training, balance ...

‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist Shane Benzie. ‘How we sit, stand and walk is, therefore, crucial to how we run.’ Pay closer ...

What you do outside of running can be huge for late-race performance. I figure those muscles need the pep talk the most, because they’re the ones tapping out when times get tough… right? Turns out, it ...

The elite results from the 2026 London Marathon . Elite race results from the 2026 London Marathon. Elite Men. First – Sabastian Sawe (01:59:30) New World Record. Second – Yom ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then lifting one foot off the ground and slowly lowering down on the other.

Cynthia Erivo must start her mornings with a run. On a video call with Runner’s World, she talked about the relatable issue trying to fit in a long run despite her busy schedule. The Wicked star is ...

Learn how top runners in Italy fuel performance. By Sarah Gearhart Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...