The Tour de France shows us what is possible when talent, money, obsession, science, and suffering all get pointed in the ...

The story behind the Amashova, South Africa's oldest Classic.

The research is mixed on whether cycling affects male fertility — but doctors offer some tips on protecting your swimmers, if ...

The 2025 editions promise intense racing with tricky crosswinds, high-altitude battles, and key summit finishes in the Pyrenees and Alps. The former home of William the Conqueror, the town of Caen was ...

From sleeping in barns to borrowing bike parts, track cyclist, Jean Spies has done whatever it takes to chase his Olympic dream. Now, after two Games, he’s gearing up for a new challenge.

To get the most out of these squats (or any exercise), it’s important to get the breathing sequence right. When you squat, inhale deeply using your diaphragm until you reach the bottom of the move.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...

In this month’s column, David Moseley reflects on why sharing South Africa’s roads seems harder than ever, whether you’re a cyclist, motorist or pedestrian.

We sat down with Caroline Matsimela, HR Manager and founder of Matsimela Ladies Clinics ...

From cricket fields to commentary booths to mountain bike trails, Gerald de Kock’s journey has been anything but predictable.

Recovery is the key to a successful training programme - bouncing back from hard training sessions is simpler than you think.

Ditch the traffic and embrace the climbs of Suikerbosrand Nature Reserve near Heidelberg.