Improving your skills and mountain biking technique will lead to more daring rides. Here's how.

The Tour de France shows us what is possible when talent, money, obsession, science, and suffering all get pointed in the ...

The story behind the Amashova, South Africa's oldest Classic.

The research is mixed on whether cycling affects male fertility — but doctors offer some tips on protecting your swimmers, if ...

See every team bike, major equipment change, and the newest tech in this year's Tour.

Buyers looking for a gravel bike have more choice than ever before. We tested the latest gravel race bike from Titan Racing and... Wow!

This expert-designed full-body workout targets the glutes, core, chest, and back to help you produce more power, hold better posture, and stay stronger on the bike.

In this month’s column, David Moseley reflects on why sharing South Africa’s roads seems harder than ever, whether you’re a cyclist, motorist or pedestrian.

Appetite suppression can mean better blood sugar control and meaningful weight loss — but also underfueling, muscle loss, and lack of power. Here’s what to watch for.

On steep sections, one rider might spin their gears; another pushes a much harder gear, and rocks from side to side. Yet another stands on the pedals. Which method makes you fastest? Which is most ...

From KZN school mountain biker to Cape Town-based doctor, coach and endurance racer, Nicola Freitas has built a life where medicine and cycling share the same road.

Ahead of the opening round of the 2026 UCI Mountain Bike World Series in South Korea on May 1-3, this is where you can catch the action in SA ...