It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Frigidaire mini fridges sold at Target were pulled from shelves following reports of them catching fire, causing property damage and posing a burn hazard.

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

New research shows that how you brew your coffee can affect the amount of cholesterol-elevating substances known as ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...