There s no single answer to how often you should defrost your freezer. The BBC says to defrost it as often as needed, while others say once or twice a year is a good estimate. The Focus spoke to ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and healthy ...

We often think take steps to look after our heart health, like eating healthy and exercising, but the brain is just as important too. A neurologist has shared three things he would ‘never do’ because ...

Cruise ship hot tubs are unsavory places at the best of times depending on the cruise ship, of course. But in case you needed another reason to be turned off them, they ve just been blamed for two ...

Daylight savings time is officially over, and with it, the long sunny days we have become accustomed to over the year. Car crashes increase, we get an extra hour in bed, and as it gets dark earlier, ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

Scary films present our brains with a paradox. When we watch something terrifying on screen, our brains enter a state of hyper-alertness, says Dr Misbah Sadiq. She s a doctor specializing in ...

TikTok s Jess (@unhingedreviewswjess) is married to a firefighter of 17 years who recently told her about the overlooked feature in your home that causes fires. It’s this right there, the exhaust fans ...

Have you ever seen a huge Hollywood star in Starbucks? No, because their assistant goes to get the drinks, right? Well, perhaps there could be another reason. A man has claimed he worked at a secret ...

Have you been saving a bottle of wine you opened last Christmas? You may want to throw it away because it’s among alcoholic beverages with a short shelf life. Celebrations are incomplete without ...

You may be taking all the right supplements that promise several health benefits, but pairing them incorrectly will render your efforts useless. Supplements like magnesium, iron, copper, zinc, vitamin ...

If it ain t broke, don t fix it. The past may be a closed door (and the present a gift) but it s also a treasure trove. Caribbean people have long embraced the natural power of herbs to maintain their ...