Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...
New Year, New Gear: The Home Gym Equipment W+G Editors Swear By for Getting Their Sweat On
Shop the editor-approved at-home gym machines and equipment that will help you crush your goals, without stepping foot inside ...
U.S. Surgeon General Says Alcohol Should Come With a Cancer Warning Label
B efore Vivek Murthy, MD, leaves his post as the U.S. Surgeon General this year, he has one final (yet impactful) statement ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
How To Be More Confident: An Expert-Approved Guide
To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps.