Try a Trainer-Approved 10-Minute Workout to Build Six-Pack Abs

Perform this workout anytime, anywhere.

Personal trainers swear by these 10-minute arm workouts—and you don't even need any equipment

Simple.
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.

I'm a Strength Coach: My 10-Minute Morning Routine to Help Restore Muscle Tone After 60

A CSCS-certified coach shares a 10-minute morning routine to restore muscle tone after 60, no weights required.
New York Post

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and ...

The 10-Minute Chair Routine That Restores Leg Strength Faster Than Gym Sessions After 60

Put a sturdy chair against the wall and stand up from it slowly. That sounds ordinary, but the rep tells a useful story about ...
Women's Health

10 Minutes of Intense Exercise May Help Keep Cancer Cells From Progressing, Study Suggests

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...