"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Staying connected is essential for seniors across North Carolina, offering critical access to family, healthcare, and community resources. However, navigating increasingly complex mobile plans and ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

For most people, starting in their fifties and sixties, the brain’s ability to remember names, multi-task or learn something ...