This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

AURORA, Ill. — Monday marks 15 years since the disappearance of Timmothy Pitzen from west suburban Aurora. On May 11, 2011, Timmothy’s mother, Amy Pitzen-Fry, picked him up from his Aurora middle ...

Kobe Bryant said 15 minutes of silence every morning set him up for the rest of his day. Illustration: Dan Goldfarb / The Athletic; Ezra Shaw / Getty Images This story is part of Peak, The Athletic’s ...

Ben Rice and Aaron Judge go back-to-back in the Yankees' win, plus Munetaka Murakami hits his 12th homer of 2026 on this edition of FastCast ...

MONTGOMERY, Ala. (WSFA) - Monday marks 15 years since the devastating April 27, 2011, super tornado outbreak that hit Alabama and many other states. Over a span of four days, about 360 tornadoes ...

A brand-new water park worth $120 million was just weeks away from opening. Then everything went wrong. A small welding mistake inside plastic pipes triggered a hidden fire that burned unnoticed for ...

Dalton Rushing and Max Muncy each hit a pair of home runs, plus Dylan Cease records his first win as a Blue Jay on this edition of FastCast ...

The Mandalorian and Grogu is facing a lot of pressure to refuel the sputtering franchise. Ever since the disastrous conclusion of the sequel trilogy with 2019’s Episode IX: The Rise of Skywalker, Star ...

Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typical barre workout with bursts of feel-good cardio. While you'll ...

AGAIN, THAT DEADLINE IS SET FOR 8 P.M. EASTERN 5 P.M. OUR TIME. WELL, IT’S A POWERFUL LESSON FOR SACRAMENTO STUDENTS ABOUT THE REAL LIFE CONSEQUENCES OF DRUNK AND DISTRACTED DRIVING. RIGHT NOW, CHP IS ...