A sporty teen had a stroke and 19 mini strokes at aged 13 – a week after he fell on a trampoline. Ruben Shears, now 14, was ...

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While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Research shows it’s not just how much you run, but how hard you go that plays a key role in improving health and performance. Even small amounts of higher-effort activity added to your routine can ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Is it better to exercise harder or longer? The former may reduce your risk of multiple diseases, according to a recent study. For the study, researchers analyzed data of more than 96,000 people, ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

· Scientists find that vigorous exercise may lower the risk of eight chronic diseases. · Even a few minutes of vigorous exercise a day can make a difference, research finds. · Experts explain the ...

A large new study found short bursts of daily vigorous activity like climbing stairs lowered the risk of early death and chronic disease. People who got more of these intense bursts were less likely ...

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Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...