Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

In a matter of just a few minutes, the thieves reached the Louvre via basket lift, forced a window, smashed cases, and fled ...

Todd Pelino has encountered his fair share of criticism. After seeing two head coaches, four starting quarterbacks, two ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...