Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

An anonymous Garland County resident claimed the $1.338 Million Lotto jackpot on October 16. The winner purchased the ticket ...

In a matter of just a few minutes, the thieves reached the Louvre via basket lift, forced a window, smashed cases, and fled ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

LAS VEGAS (KTNV) — Clark County School District leaders are considering shifting all school start times forward 30 minutes beginning the 2026-27 school year, and they want community input before ...