Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

In a matter of just a few minutes, the thieves reached the Louvre via basket lift, forced a window, smashed cases, and fled ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

With his unmatched work ethic, Shai Gilgeous-Alexander has come back from every NBA offseason a dramatically improved player.

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

So you just have a good time, but I want to thank Secretary Hegseth and General Caine, General Razin Caine, for a reason they call him that. When I heard his name, I said, you're the guy I'm looking ...

For this under-30-minute one-pan dinner, cumin- and coriander-marinated shrimp are cooked with shallots, topped with a parsley-, cilantro-, and oregano-based chimichurri sauce, and served with crusty ...

Google’s Pixel Watch series has, at first glance, only evolved slightly in its various generations. But the latest Pixel Watch 4 is a bit more than meets the eye, and it’s also the smartwatch that ...

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens of sports. Follow Peak here. Army coach Jeff Monken is just ...