And instead of going to a mimosa bar, they walk, take a yoga class or hike in ... Along with her more-than-50-pound weight loss, one of her friends lost over 100 pounds, and her husband lost ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...