Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

World Boxing has added China to its growing list of members. That means the breakaway body has reached another major goal in ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

Myers told Vogue that “some people would probably throw up” if they tried one of his tailored workouts for Swift. How could I ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Jonas (16-2-1), of Liverpool, competed at the 2012 London Games when women's boxing made its debut in the Olympic program.

Something stood out to Cindy Ngamba as she glanced around when Friday’s all-female boxing event was first announced.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...